FitMao heart rate monitoring devices and body composition analyzers are core tools in modern health management. Combining dynamic physiological monitoring with static physique analysis, they provide data-driven support for disease prevention, rehabilitation, and health promotion.

I. FitMao Heart Rate Monitoring Devices: Core of Dynamic Physiological Monitoring

1. Real-time health monitoring and disease warnings

Dynamic data collection: The FitMao armband tracks heart rate and SpO₂ in real time using optical sensors, and AI detects abnormal patterns (e.g., AF, tachycardia) for early cardiovascular warnings. The 4G heart rate watch can capture asymptomatic arrhythmias and push care recommendations to reduce acute risks.

Chronic condition management: Continuous tracking of HRV and circadian rhythm for hypertension and diabetes assists medication adjustments. Studies show continuous monitoring reduces complications in hypertensive patients by 27%.

2. Rehab intensity control and effectiveness evaluation

Precise intensity control: Use %HRmax to segment training zones (e.g., 60%–80% HRmax for aerobic rehab) to avoid over/under training.

Fatigue and recovery assessment: Heart rate recovery (HRR) post-exercise reflects recovery status. If HR drops < 12 bpm in 1 minute, adjust plans to prevent overtraining syndrome (OTS).

II. FitMao Body Composition Analyzer: Foundation of Static Physique Assessment

1. Accurate composition analysis and risk screening

Multidimensional indicators: BIA measures body fat %, muscle mass, visceral fat area, bone mineral content, etc. Identify "hidden obesity" or muscle loss. Visceral fat area > 100 cm² suggests high metabolic syndrome risk.

Nutritional assessment: Water ratio vs muscle mass indicates dehydration or edema for fluid intake guidance.

2. Personalized health plans

Precision nutrition and exercise prescription: Based on composition data, e.g.,

Fat loss: low-fat, high-protein diet + aerobic (60%–70% HRmax);

Muscle gain: high-protein diet + resistance training (around 80% HRmax, anaerobic zone).

Chronic disease: For diabetes with low muscle mass, add strength training to prevent insulin resistance.

3. Rehab tracking and lifelong records

Quantify rehab progress: monthly muscle mass checks after surgery evaluate effectiveness. Example: 10% lower-limb muscle increase suggests functional recovery after knee replacement.

Sarcopenia prevention in seniors: Track SMI regularly. < 7.0 kg/m² (men) or < 5.7 kg/m² (women) indicates need for resistance training.

FitMao Device Collaboration

HR devices and analyzers form a "dual-core engine" for health management: dynamic physiological response + static physique structure.

Cross-analysis improves precision: combine heart rate (dynamic load) and composition (static baseline) to generate personalized health reports. Example: body fat drops but resting HR rises → reduce intensity and increase recovery.

Intelligent health ecosystem: Cloud platform integration produces "exercise–nutrition–rehab" plans.